Metta+Moxie is a healing and connecting space for women
We are changing the narrative of how women care for themselves.
By blending the practice of mental+movement therapy,
we strive to help every woman feel seen, heard, and abundantly cared for.
a new home
We moved! 2,500 square feet of beautiful space for our collective of practitioners, community, + most importantly, YOU!
Join us in downtown Birmingham at our new + expanded office + event studio. Learn more about our space and rental experience!
The Metta+Moxie Experience
We offer a variety of mind+body interventions including individual, couples, and group somatic therapy. As well as trauma sensitive + perinatal yoga, events+workshops, women’s restorative retreats, and corporate retreats.
Our passion is to create opportunities for growth, restoration, and connection for our community.
“Thank you for all the love, support, vulnerability, and feeling of “home.”
My heart feels open, my body feels strong, my mind feels clear.
”
Upcoming Events
Our First Annual Merry Little Market is currently SOLD OUT!
Add yourself to the waitlist below in case of last minute cancellations!
We’ll see you next year!
Monthly Movement Therapy
Thanks for joining us in December! Check back soon for our JANUARY Friday yoga!
Annual Women’s Restorative Retreat
Stay in the know for 2026!
